Mix Dry Fruits | Nut Mix
Description
Dry Fruits Mix | Panch Meva | Nut mix
Dry fruit mix, also called Panch Meva, Nut mix, or Trail mix
Dry Fruit Nut Mix
Dry Fruit Mix is a healthy and nutritious snack. It is a perfect blend of dried fruits like raisins, apricots, cashew nuts, black raisins, figs, cranberry, dried dates, prunes, and almonds as per the availability and the seasoning mix keeps on changing.
Panch Mewa | Panch Meva
This mix makes for a great snack option for people of all ages.
It is also a good dietary fiber, vitamin, and mineral source.
Dry Fruit Mix can be enjoyed as it is or added to cereals, yogurt, or salads for added flavor and nutrition. Buy this mix online from the best store today!
This mix is used during fasting as a food supplement or Upvas ka Mewa.
Energy Booster food
Energy Booster for gym goers who get a mixture of Panch meva, which helps boost energy after burning some carbs and get Vitamins and Minerals from this mix.
Vegan Snack
Vegan healthy dry fruit Snack for your evening's hunger pangs. Natural nuts, raisins, cranberry, almonds, and much more.
Mix Dry Fruits Nutritional Value & Health Benefits
Healthy Dry fruits Mix Panch Meva with a very low glycemic index; good for people with diabetes, during fasting on holidays, good for kids as evening hunger pang snacks,
Nutritional values per 100 Grams |
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Fruit |
Mix dry Fruits |
|
Calories |
590 |
|
Glycemic Index |
0 |
|
|
Quantity |
% Daily Value* |
Energy |
2468 KJ (590 kcal) |
|
Total Fat |
50 g |
74% |
Saturated fat |
3.9 g |
18% |
Polyunsaturated fat |
12.4 g |
27% |
Monounsaturated fat |
29.1 g |
45% |
Cholesterol |
0 mg |
0% |
Sodium |
1.2 mg |
0% |
Potassium |
732 mg |
19% |
Total Carbohydrate |
21.8 g |
6.9% |
Dietary fiber |
12.8 g |
54.2% |
Sugar |
4.8 g |
|
Protein |
21.9 g |
21% |
Vitamins |
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Vitamin A equivalent |
0 μg |
0% |
beta-Carotene |
0 μg |
0% |
lutein zeaxanthin |
0 μg |
0% |
Thiamine (B1) |
0.211 mg |
14% |
Riboflavin (B2) |
1.014 mg |
32% |
Niacin (B3) |
3.385 mg |
24% |
Pantothenic acid (B5) |
0.647 mg |
12% |
Vitamin B6 |
0.13 mg |
0% |
Folate (B9) |
41 μg |
33% |
Vitamin B12 |
0 μg |
0% |
Choline |
0 mg |
0% |
Vitamin C |
0 mg |
0% |
Vitamin E |
26.2 mg |
16% |
Vitamin K |
4.2 μg |
3% |
Minerals |
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Calcium |
262 mg |
20.7% |
Copper |
0.3 mg |
3% |
Iron |
3.9 mg |
19% |
Magnesium |
263 mg |
76% |
Manganese |
139 mg |
43% |
Phosphorus |
484 mg |
37% |
Potassium |
209 mg |
12% |
Selenium |
1.9 mcg |
2.6% |
Sodium |
14.9 mg |
1% |
Zinc |
0.82 mg |
10% |
Other Constituents |
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Water |
6.4 |
|
Lycopene |
0 |
|
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Units : μg = micrograms, mg = milligrams, IU = International units |
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |