Mango for Diabetes
Alphonso Mango is a tropical fruit, which serves your taste buds with its taste, aroma, and flavor. It also servers your health with vitamins, calcium, and minerals.
Today, Diabetes has become a global issue. Many people across the globe have Diabetes.
With the rise of this disease, there is a rise in questions about what one should eat.
It is commonly believed that mangoes aren't something people with Diabetes eat. Many people with the disease are asked not to eat this tropical fruit.
But little do they know about the benefits of mangoes, especially for Diabetes. Some fruits contain more sugar than others.
Mango is also one such fruit. But it contains multiple nutrients, minerals, calcium, and Vitamins with antioxidants and dietary fibers.
This tropical fruit is packed with natural sugar. Natural sugar is less harmful to everyone, not just diabetics, than artificial sugar.
Thus, people with Diabetes should not shy away from eating fruit, especially mangoes.
Alphonso Mango is good for Diabetes. This fruit does not have a harmful impact on blood sugar.
A serving of fruit contains 15 grams of carbohydrate; the amount of carbohydrates your body needs daily.
The size of this fruit varies between 175 gm to 385 gms. Your meal is decided by the carbs and not the size of the fruit.
Mango for Diabetes Patients
Who doesn't enjoy eating such delicious fruit? But many people with Diabetes miss this lovely fruit because of a myth.
Many people think that this fruit is loaded with sugar. But many don't realize that this sugar is natural.
This fruit contains dietary fibers, which aid digestion. This dietary fiber also makes your gut healthy.
Some enzymes in this fruit team up with the dietary fibers and even lowers colon cancer risk.
Antioxidants are essential to flush out toxic substances from our body. They even keep cancer away.
This fruit shields the retina of your eyes. It improves vision and shields eyes from damage caused by age.
This delicious fruit contains calcium along with vitamin D. These two elements make your bones strong.
Many studies point out that aam contains bioactive materials such as ascorbic acid, carotenoids, phenolic compounds, and many more.
Studies indicate that these elements help reduce insulin resistance in the body. As a result, sugar levels in the body reduce.
The fruit also helps balance the plasma glucose, body fat, and lipid.
Did you know that mango leaves are a cure for Diabetes? The shiny, lush green leaves provide lots of health benefits.
Make a special tea made out of the leaves. Boil some leaves in 200 to 250 ml water.
Let the tea reduce to half. Store it in a copper vessel. Drink some the next morning.
This tea recipe has been many of grandmomma's health secret for ages.
Common myths about Mango
a. High in sugar and calories.
Famous dietician Rutuja Diwekar advocates that one should not avoid fruits because of their sugar content.
Fruits contain fructose, a simple kind of sugar that usually does not lead to weight gain.
The average Glycemic index of mangoes is around 56. This falls in the shallow end of the scale.
c. People battling Diabetes and obesity should avoid eating aam.
Wrong! Every one should eat aam. But you should maintain a balance.
Balance is essential not only for fruits but also for all things in life.
Aam is packed with many health benefits, but you should not eat too many of them.
The truth -
- It is a storehouse of nutrients.
- It is low in the glycemic index.
- For its rich nutrients, fiber,s antioxidants, and many such healthy nutrients.
- It is for all. Your age, weight, and illness are not important at all.
As per Rujuta Diwekar, when it comes to Alphonso Mango, it is "Khao aur khane do" (Eat and let others eat).
Source Credit https://www.facebook.com/rujuta.diwekar/posts/10155541504718424
This fruit comes with abundant vitamins and minerals. Many are worried because of the calorie content of the fruit.
They worry that the fruit may lead to weight gain or a surge in blood sugar levels.
Those with type 2 diabetes are more worried that the amount of sugar in the fruit may increase blood glucose levels.
There is a chance that the fruit may, but only if a balance is not sought.
When it comes to this fruit, 'One day at a time; One piece at a time' should be used.
This fruit is beneficial for those with low sugar and blood pressure.
A Mango milkshake can quickly help balance blood pressure or sugar but not increase your cholesterol.
Mango and Immunity
Does Mango add to my immunity? The answer is a huge YES!
It is packed with minerals, vitamins, and antioxidants.
Vitamin C helps build the immune system by increasing the number of white blood cells.
Thus, those with colds or viral flu should have this fruit since it is full of vitamin C.
It is key to fighting various infections because the body doesn't store or produce it.
The fruit contains carotenoids. A carotenoid is an element that keeps cancer away from you.
It shields your body from the damage caused by toxins. Thus, aam can help you keep cancer at bay!
The best part about this fruit is how easy it is to have!
Enjoy this delectable fruit before the season runs out!