MUNAKKA: RAISIN, THAT MAKES YOU AMAZING!

Munakka, India's most commonly used dried grapes, i.e., raisins, is usually brown, contains seeds, and is generally used for its distinct tanginess.

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Besides being an integral part of Indian cuisine, Munakka is also widely used in Ayurvedic medication production. Unlike Kishmish, Munakkas is a less tangy and abundant source of iron and magnesium.

Munakka - The Raisin 

 Munakka helps in relieving acid refluxes as well as gastric issues. It is an incredible source of hemoglobin and iron. Having Munakkas and some warm milk before bed can be extremely helpful for people with chronic anemia.

Munakkas are usually soaked in water for a few hours before consumption. Soaking the Munakkas in water makes them easier to digest.

Moderation is the key to living a balanced and healthy life. Consuming excessive amounts of Munakkas should be avoided, especially by people with diabetes.

Munakka = Immunity 

Munakka holds a special place in Ayurveda. It helps treat multiple diseases, including throat, digestion, and anemia. Just like apples, Munakkas also keep doctors away!

Munakkas are rich in fiber, antioxidants, vitamin E, phosphorus, magnesium, sodium, iron, calcium, potassium, and selenium.

Thus, if you want to build your body without injecting steroids into it, Munakka is your savior. Incorporating Munakka along with some milk and fig helps strengthen the immune system.

Anti Bacterial Munakka

Munakkas are anti-bacterial and are used extensively to treat cold and throat pain.

The healing properties of Munakka act as a catalyst in healing wounds.

Munakkas also help reduce fine lines and wrinkles and can be a natural anti-aging alternative.

Munakkas are rich in calcium and help with bone-related issues such as arthritis and osteoporosis. Makkah is also known to help with improving appetite.

Clubbing it with salt and pepper works wonders in strengthening one's desire. Munakkas also help with issues related to blood pressure and low blood pressure.

However, as mentioned earlier, moderation is the key to a healthy life. Incorporating Munakka correctly can take a long way to living a healthy life.